Fourth Week Weigh In

Well, it has been 4 weeks! Hope all is going well. Please enter your weight loss and the questions in a comment.

1. How much weight loss this week? Percentage thus far?
2. What would you like to change this week?
3. What goal would you like to accomplish in the next four weeks?

Third Week Weigh In

Please enter your current weight loss and percentage of weight loss. Plus please enter one goal you would like to accomplish this week.

Second Week Weigh In

Please answer the following questions:

1. How much weight did you lose this week? Percentage of weight loss? (To figure look at the formula to the left)
2. Name one goal you accomplished or came close to accomplishing this week?
3. What would you like to change for next week?
4. Write one goal for next week

Fitness Opportunity

Please consider getting friends together and walk.

Half Way Through the Week

Hey everyone! How is your week going? I can't believe we are already half way through the week. How has your diet been this week and your fitness level? I added, at the bottom of the page, Sheeba Cook's walking challenge. I know it's been a little snowy and cold but it's so much easier when we walk with friends. Also, to the left I have added some ideas of events and/or ideas of fitness. By this time, you should have come up with a program that you feel comfortable with. Comment on the following:

1. What tactic are you taking to help change your lifesyle?
2. What has worked for you this week so far?
3. What has not worked for you?
4. How are you feeling? On track, confused, overwhelmed or motivated?

First Week! Weigh In Here!!!!

We had our first meeting at the Stoddard's and all weighed in. We are so excited to see how you all do next week. We spoke today a lot about the importance of eating protein and how much we need through out the day. Please click on the "weight loss challenge" to the left under helpful sites and click week one for all of the hand outs. Remember next week we are going to have to print out our handouts to bring to the meeting. The username is herbalife and the password is water for week two. Remember if you have any questions please give Sarah or I a call.
Below in the comments I have listed the names of the members I know of. I apologize ahead of time if I forget you...if I did please write your name in the comments. If you didn't make the meeting and need to weigh in, make a comment and answer the following questions:

1. What goal would you like to accomplish for next week? It could be weight loss or changing your diet or fitness.

2. What is your start weight (optional)

3. What program are you thinking of doing to accomplish your weight loss?