Friday, April 10, 2009

Second Week Weigh In

Please answer the following questions:

1. How much weight did you lose this week? Percentage of weight loss? (To figure look at the formula to the left)
2. Name one goal you accomplished or came close to accomplishing this week?
3. What would you like to change for next week?
4. Write one goal for next week
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4 comments:

  1. AnonymousApril 12, 2009 at 6:39 PM

    1. Lost 3 lbs... 1.4%
    2. Setting a routine
    3. nothing
    4. no new goals
    -Jay

    ReplyDelete
  2. UnknownApril 12, 2009 at 6:43 PM

    1. Lost 4 lbs... 2.4%
    2. I started exercising more and watching what we ate (mostly the snacking...)
    3. No change- just continue to stay focused
    4. My goal this week is to get even more cardio and core work in.
    -Tricia

    ReplyDelete
  3. AnonymousApril 13, 2009 at 5:24 AM

    Mark Thibault

    1. Lost 5 pounds...2.3%
    2. actually suprised I lost weight...not been eating great at all
    3. eat better
    4. eat better and workout more

    ReplyDelete
  4. HendsjkApril 18, 2009 at 10:08 AM

    1. Lost 4 lbs......2.6%
    2. I did well with my dinner meal each week eating alot of vegetables & salad, not normally my fortay(sp).
    3. This coming week I need desperately to enter into a daily exercise routine at home & at the gym.
    4. Not cheating my weight loss program on special days and the weekend.

    ReplyDelete

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